tag:blogger.com,1999:blog-5575216467550704405.post6839657729781501711..comments2023-07-14T05:16:14.319-07:00Comments on Sporty Girl Jewelry: Tempo-Speed-Fartleks OH MY!Ann ~ Sporty Girl Jewelryhttp://www.blogger.com/profile/16751314607506437265noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5575216467550704405.post-421327756065051382010-12-13T19:07:06.021-08:002010-12-13T19:07:06.021-08:00Thank you! I am going to try some of those calcula...Thank you! I am going to try some of those calculators. I have a track nearby so I can go get a more accurate idea of pacing too. Thanks for the tips!Ann ~ Sporty Girl Jewelryhttps://www.blogger.com/profile/16751314607506437265noreply@blogger.comtag:blogger.com,1999:blog-5575216467550704405.post-14221454090598302662010-12-12T06:43:10.433-08:002010-12-12T06:43:10.433-08:00A good way to figure things out is to either: A) r...A good way to figure things out is to either: A) run a 5k or 10k and then plug some numbers into the various pace calculators (like McMillan) or B) get to a track and try to run a solid time trial for 2-3 miles and then again use the calculators. When doing speedwork, if you do it on a track, you also get to learn your paces. With time, you can definitely learn to feel your pace!misszippyhttps://www.blogger.com/profile/16816276167373260149noreply@blogger.com